Step 1:
One of the first things I'm going to ask you on our call is:
1) What do you want your life, fitness & relationship with your body to look like 12 months from now?
2) What do YOU think it keeping you from reaching those goals?
Please take 5-10 min RIGHT NOW to get a pad and paper and literally write out by hand your top 3 goals & challenges.
Step 2:
Here's what to expect next...
First - we've received your booking and your questionnaire and are reviewing it now. We'll be on zoom at the EXACT time you're booked in for.
Make sure you're in a quiet room with NO distractions at the time of your call (with something to take notes with close by).
Second - set aside time to watch the videos below before our call.
Step 3:
Watch these short videos before your call:
Who is Emily Sopo?
In this video, you'll get the chance to get to know a bit more about my fitness origin story.
Why EmpowHER Fit?
In this video, I dive into why EmpowHER Fit is so unique in its ability to help you get results that last.
Next Steps
Here are your next steps if I invite you to join EmpowHER Fit...
Step 4:
Download Your Pre-Call Guide
Step 5
Join Our Free Facebook Community Here
Here are some highlights of what you can expect:
• Free, no-BS resources on exercise, nutrition & more so you can be more
EMPOWERED in your fitness journey.
• Access to exclusive community trainings led by yours truly & my network of fitness, nutrition, & wellness experts.
• A community of supportive women prioritizing their fitness & well-being.
