“Before working with Emily, I had been at my heaviest weight in my life & I was really self conscious about my body. I knew I needed to change, but I didn't know how to even start.
Through Emily's program, I was able to get the support I needed with the flexibility to make it work in my life. The numbers are amazing to see, but what’s even more amazing is that I feel so confident, strong, toned, & most importantly I feel like this is something I can sustain.” - Rachel
“I now see myself in the mirror as a strong, persevering, beautiful woman”
“I am so incredibly thankful for this program! It has taught me skills that I know I will use for my whole life.”
“Emily takes a holistic approach to your health by focusing on not just diet and exercise but your relationship with each of those things, & I am so grateful for the tools she's helped me develop within myself during the program.
Emily has helped me examine the way I talk to myself, my tendency towards shame and guilt, my perfectionist habits, and my anxiety around performance – all things that extend beyond my physical health.
I can't stress enough how much Emily's coaching has improved my overall well-being.” - Ali
Knowing it’s possible for you to feel amazing in your body every day is what drives me.
If you’re ready to stop dieting & following pointless food rules…
& you’re serious about committing to feeling strong & confident in your body…
I’d love to invite you to a phone call with me.