We’re excited to now offer EmpowHER Fit Training, our metabolic resistance training workout program designed to help you get strong, tone up & crush your fitness goals. 

With 4 workouts served up in our app every week, you’ll have everything you need to be consistent with your fitness routine.

Get access to our:

• EmpowHER Fit Training workout program

• Recipes & nutrition resources

• Private client app & community

…all for just $44.99/month or $469.99/year (save $70).

Ready to do this thing? Select one of these options:

Frequently ASKED QUESTIONS

How soon can I start my workouts after I sign up?

Your workout program is designed to begin the first Monday after you sign up. For example, if you sign up on a Sunday, your workouts will start the next day. If you sign up on a Monday, the workouts will start the following Monday. In the meantime, you will have access to resources in the app & private client Facebook community. 

How does signing up work?

Use the buttons above to select monthly or annual payments. Both options will auto-renew at the end of their payment period (each month or year), and you can unsubscribe at any time. 

What equipment will I need in order to do the workouts?

The workouts are designed to use bodyweight & a set of dumbbells. Variations using other equipment are offered for each exercise, so you can utilize some other equipment if you have access to it (ie gym equipment). 

How many different workouts are available to me?

This program includes 4 resistance training workouts per week:

• Monday: Lower Body Strength

• Tuesday: Upper Body Strength

• Thursday: Full Body Strength

• Saturday: Full Body Burn

You can reschedule the workouts within the app to meet your scheduling needs.

How long are the workouts?

The 3 strength workouts are designed to take ~45-60 minutes each, while the 1 full body burn workout is designed to take ~30 minutes. That said, we include suggestions on how to make each workout shorter & always encourage you to what you can do! 

Can I reschedule the workouts in the app?

Yes, you can easily reschedule the workouts to accommodate your schedule with the click of a button in the app.

How do I follow along with the exercises for each workout?

When you begin a workout in the app, you’ll see the exercises in order & can easily swipe through each exercise.

Each exercise includes:

• A video of how to perform the move with correct form.

• A written description of how to perform the exercise, which muscle groups it’s working, & optional modifications/variations.

• Details on suggested reps, sets, time, rest time, etc.

Please note the workouts are displayed 1 exercise at a time, rather than as 1 full-length workout video that you follow along with. This gives you more control over how you perform the workout & track your progress with each exercise.

Can I track my physical progress in the app?

Yes! You’ll be able to track your progress with each exercise. You’ll also have the option to track your progress pics, body measurements & body weight.

Does access to the app cost extra money?

No, access to the app is included in your subscription to the EmpowHER Fit Training program.

How often do the workouts change?

Each phase of workouts is 4 weeks long. This gives you time with each workout to practice the exercises, & allows your body to adapt to the workouts. 

Do the workouts progress as I get stronger?

Yes, the workouts are designed to continually challenge you & adapt to your improved fitness!

Are exercise alternatives available?

Each exercise includes a description of modifications, progressions &/or variations so you have options.

Where can I go to ask questions?

As an EmpowHER Fit Training client, you’ll have access to our private client Facebook community, where you can ask questions & access additional client resources.

Can I meet other women who are doing EmpowHER Fit?

Absolutely! We’re excited to host an awesome community of women in our private client Facebook community. 

Can the workouts be customized to me?

Our goal is to give you plenty of options to adjust the workouts to meet your needs, but individual workouts cannot be manually adjusted by the EmpowHER Fit team. If you’d like a fully customized workout program designed just for you, please schedule a call with Emily to discuss other program options.

Does this program include nutrition coaching?

You will receive access to resources & recipes to support your nutrition. If you’d like fully customized nutrition coaching designed just for you, please schedule a call with Emily to discuss other program options.