NO-CRUNCH KETTLEBELL CORE
These 6 moves are going to give you a well-rounded core workout THAT. WILL. BURN.
Be sure to keep your abs engaged and spine long throughout all of the exercises.
Here's How To Do This:
Perform each exercise for 45 seconds on each side. Move through all of the exercises, rest for 60 seconds, and repeat for a total of 2-3 sets. My kettlebell is 15 lbs, but be sure to use a weight that works for you. You can always perform any of these exercises with a dumbbell. The exercises are:
- Plank Pass Through
- Leg Raise & Reach
- Leg Raise Only
- Side Plank with Hip Dip
- Side Plank Hold
Let me know when you try this out! Be sure to use the hashtag #HMBgirl when you post to Instagram. Can't wait for you to experience the *joy* of this workout!