INFINITY BAND CORE WORKOUT
An infinity band is a simple way to add variety and a challenge to your workouts!
Try these 8 moves for 30 seconds each. Repeat for a total of 2-3 sets and let your core BURN!
- Plank Jack
- Mountain Climber
- Lateral Bear Walk (see front & side view)
- Diagonal Bear Walk
- Plank with Lateral Hand Walk
- Lying Leg Raise (Extra Challenge: Add a Crunch)
- Bent Knee Leg Raise (Extra Challenge: Add a Crunch)
- Bent Knee Leg Raise (with Band Pull Overhead)
I can't wait to see you try this one! Use the hashtag #HMBgirl on Instagram to share with me. Go get em, girl!