Full Body FLEXIBILITY ROUTINE
Sometimes, stretching just makes you feel happy as a baby (lol! :) ). This Full Body Flexibility Routine offers a total body stretch that you can do anywhere, anytime. I recommend holding each stretch for 30-60 seconds and repeating all stretches twice. You can do this whole routine after a workout or on a rest day - just be sure you ease your way into your stretches (especially if your body isn't warmed up).
HIGH LUNGE WITH REACH
TRICEPS OVERHEAD STRETCH
WHEELBARROW STRETCH
FOREARM PULL UP
ARM PRESS BACK
KNEELING CAT
SEATED FOLDOVER
HAPPY BABY
HUGGER STRETCH
KNEELING COW
FOREARM PULL DOWN
LYING FIGURE 4
I would love to know how you do with this routine! Be sure to use the hashtag #HMBgirl when you post to Insta. Now go get your zen on!